High Blood Sugar Diets For Type 2 Diabetics
When it comes to controlling your blood sugar levels through whatever means. The once old tried and tested practice of diet alone seems to have gone out the window.
These days, people are much more likely to be given a case of pills to fight the rising sugar in your blood. At best these pills will stimulate your pancreas for a while, causing it to kick out more insulin. The trouble here is two fold.
Type 2 diabetes is not about the body's inability to create insulin. If anything, your body is creating more than enough. What it cant do so well is use the insulin to unlock the gateways in your body's cells and use the excess glucose for energy.
Creating even more insulin will not only cause your body to become even more insulin resistant but eventually your pancreas will become exhausted and once that happens, your really will see your blood sugar levels go through the roof.
A high Blood sugar diet is a diet that restricts any food that will cause a rise in blood sugar in the first place. Namely carbohydrates. Although low or no carb diets have come under severe scrutiny by the press and the so called experts. Low carb diets do in fact offer some of the best ways for type 2 diabetics to maintain good blood sugar levels.
Your body can and will function quite normally without carbohydrates. How is this? Quite simply, it creates its own. Look up the word gluconeogenesis on google and see for yourself.
